Butternut Squash and Apple Soup (Printable)

Velvety autumn soup blending butternut squash with tart apples, cinnamon, and nutmeg for cozy comfort.

# What You Need:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
02 - 2 medium apples such as Granny Smith or Honeycrisp, peeled, cored, and chopped
03 - 1 medium onion, diced
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth
06 - 1/2 cup apple cider or apple juice

→ Seasonings & Oils

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground cinnamon
09 - 1/4 teaspoon ground nutmeg
10 - 1/2 teaspoon salt, or to taste
11 - 1/4 teaspoon black pepper

→ Optional Garnishes

12 - 1/4 cup heavy cream or coconut cream
13 - Toasted pumpkin seeds or fresh thyme

# How To Make:

01 - Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sauté until translucent, approximately 3 minutes.
02 - Add the cubed butternut squash and chopped apples to the pot. Cook for another 5 minutes, stirring occasionally.
03 - Sprinkle in the ground cinnamon, ground nutmeg, salt, and black pepper. Stir thoroughly to coat the vegetables and apples evenly.
04 - Pour in the vegetable broth and apple cider. Bring to a boil, then reduce heat, cover, and simmer for 25 to 30 minutes until squash and apples are very tender.
05 - Remove from heat. Carefully blend the soup using an immersion blender directly in the pot, or transfer in batches to a blender. Purée until smooth and creamy.
06 - Taste the soup and adjust seasoning as needed.
07 - Ladle into bowls and garnish with a swirl of cream and a sprinkle of toasted pumpkin seeds or fresh thyme if desired.

# Expert Advice:

01 -
  • Autumnal Flavor: It combines seasonal staples like squash and apples for a perfectly balanced, rich taste.
  • Easy Preparation: With simple steps and common kitchen tools, this soup is accessible for home cooks of all levels.
  • Naturally Healthy: A nutrient-dense meal that is naturally vegetarian and gluten-free.
02 -
  • Blending Safety: If using a countertop blender instead of an immersion blender, work in small batches and do not overfill to prevent steam pressure from pushing the lid off.
  • Ingredient Selection: Use Granny Smith apples for a more tart flavor or Honeycrisp apples for a sweeter soup.
  • Dietary Notes: Always check broth and cider labels for gluten or other allergens to ensure the recipe remains safe for your dietary needs.
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