Cold Sesame Noodle Bowl Cucumber (Printable)

Nutty sesame noodles with cooling cucumber, fresh herbs, and quick prep. Ideal for summer lunches and easy meals.

# What You Need:

→ Noodles

01 - 10 ounces thin wheat noodles or soba noodles
02 - 1 teaspoon sesame oil

→ Sesame Sauce

03 - 3 tablespoons tahini or smooth peanut butter
04 - 2 tablespoons low-sodium soy sauce
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon honey or maple syrup
07 - 1 tablespoon toasted sesame oil
08 - 1 clove garlic, finely grated
09 - 1 teaspoon fresh ginger, grated
10 - 2 to 3 tablespoons water, as needed

→ Vegetables and Toppings

11 - 1 large cucumber, julienned or thinly sliced
12 - 2 medium carrots, julienned
13 - 3 spring onions, thinly sliced
14 - 2 tablespoons toasted sesame seeds
15 - 1 small bunch fresh cilantro, chopped
16 - 1 small red chili, thinly sliced (optional)
17 - Lime wedges, to serve

# How To Make:

01 - Bring a large pot of water to a rolling boil. Add noodles and cook according to package directions until al dente. Drain and rinse thoroughly under cold water until fully chilled. Toss noodles with 1 teaspoon sesame oil to prevent sticking.
02 - In a mixing bowl, whisk together tahini or peanut butter, soy sauce, rice vinegar, honey or maple syrup, toasted sesame oil, finely grated garlic, grated ginger, and 2 tablespoons water. Gradually whisk in additional water, as needed, until the sauce achieves a smooth, pourable consistency.
03 - Distribute the cold noodles evenly among four serving bowls. Generously drizzle each bowl with the prepared sesame sauce.
04 - Arrange cucumber, carrots, and spring onions over each bowl. Garnish with toasted sesame seeds, chopped cilantro, and sliced red chili if desired.
05 - Present lime wedges alongside each bowl for squeezing before eating.

# Expert Advice:

01 -
  • It turns basic noodles into a creamy, crunchy, herb-packed feast that feels indulgent but stays light.
  • When you need a lunch in under half an hour, it’s unbeatable & and lunch guests never guess how simple it really is.
02 -
  • If you don’t rinse noodles well, they’ll clump&learned that after one sticky, disappointing batch.
  • Whisking the sauce with just a splash of water at first ensures it doesn’t go runny&gradual additions are key.
03 -
  • Use the coldest water possible for rinsing noodles—iced water if you have it—for that extra snap.
  • Toast sesame seeds in a dry pan just until fragrant, and sprinkle while still warm for depth.
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