Cobb Salad Bowl with Chicken

Featured in: Everyday Meal Ideas

This iconic American main combines crisp mixed greens with juicy grilled chicken seasoned simply with olive oil, salt, and pepper. The bowl features seven classic components arranged in neat rows: smoky bacon strips, creamy diced avocado, vibrant tomato chunks, crumbled tangy blue cheese, and perfectly hard-boiled eggs. Everything rests on a bed of romaine, iceberg, and arugula, finished with cool ranch dressing. The dish comes together in just 40 minutes, making it ideal for lunch or dinner. Each serving delivers 37 grams of protein while staying naturally gluten-free and low-carb.

Updated on Wed, 04 Feb 2026 13:44:00 GMT
Fresh Cobb Salad Bowl with grilled chicken, crispy bacon, creamy avocado, and hard-boiled eggs arranged on greens, topped with blue cheese and ranch dressing. Save
Fresh Cobb Salad Bowl with grilled chicken, crispy bacon, creamy avocado, and hard-boiled eggs arranged on greens, topped with blue cheese and ranch dressing. | claroamezruy.com

A few summers ago, I was hosting a casual lunch and realized halfway through prep that I'd overcommitted on complexity. That's when the Cobb salad saved me—a dish that looks restaurant-polished but asks almost nothing of you except good timing and decent ingredients. It taught me that the most impressive meals aren't always the most complicated, just thoughtfully assembled.

The first time I made this for a group, I arranged the components in neat rows like I'd seen in magazines, and my friend laughed and said it looked like a salad you'd frame. But here's the honest part: the messier version where everyone tossed it together tasted just as good, maybe better because there was no pressure to keep it pristine.

Ingredients

  • Boneless, skinless chicken breasts (2): The quickest protein here, and grilling them gives you that slightly charred exterior that makes everything taste more intentional than it is.
  • Bacon (4 slices): Don't skip this or use the sad kind that comes pre-cooked—the smell of it crisping in a skillet is half the experience, and fresh crumbled pieces make all the difference in texture.
  • Mixed salad greens (6 cups): Use whatever you like, but a mix keeps things interesting; pure iceberg gets boring, pure arugula gets aggressive, so finding your balance matters.
  • Avocado, large (1), diced: Add this right before serving or toss it gently at the last second, otherwise it bruises and turns an unappetizing shade of gray.
  • Tomatoes, medium (2), diced: Summer tomatoes make this shine; winter ones are a compromise, so don't feel bad adjusting the proportion based on what tastes good.
  • Red onion, small (1/2), thinly sliced: Optional but worth including if you're not serving this to someone who thinks raw onion is a personal attack; it adds a sharp note that wakes everything up.
  • Large eggs (4): Hard-boiled and quartered, they anchor the salad with richness and protein without weighing it down.
  • Blue cheese, crumbled (3 oz): This is where personality happens; use a cheese you actually enjoy, not the one that tastes like it's punishing you for ordering a salad.
  • Ranch dressing (1/2 cup): The glue that holds this whole thing together, though you can absolutely make your own if you're feeling ambitious.
  • Olive oil (1 tbsp) and salt & pepper: For seasoning the chicken, keep it simple so the grill marks and natural flavor shine through.

Instructions

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Fire up and season your chicken:
Get your grill or grill pan hot enough that oil shimmers across it immediately. Brush the chicken with olive oil, season generously with salt and pepper, then lay it on the grates and resist the urge to poke at it—let it develop those golden marks before flipping.
Render the bacon into crispy gold:
While chicken cooks, put bacon in a skillet over medium heat and listen for it to pop and sizzle. Once it's the color of dark caramel, fish it out onto paper towels, let it cool just enough to handle, then crumble it into bite-sized pieces.
Boil your eggs into tender perfection:
Cover cold eggs with water, bring to a rolling boil, then pull off heat and let them sit covered for 8 to 9 minutes depending on how runny or firm you like the yolk. Ice bath them immediately to stop the cooking, peel gently under running water, and quarter them.
Build your green foundation:
Spread mixed greens across a large bowl or divide among four individual ones—this is your canvas, so arrange it loosely so the dressing can reach all the leaves.
Arrange components like you're composing art:
Slice the rested chicken thinly and arrange it in a stripe alongside bacon, avocado, tomatoes, and onion in neat sections. Scatter blue cheese over everything and nestle the egg quarters in the gaps, creating a pattern that looks intentional even if you're just having fun with it.
Dress and serve immediately:
Drizzle ranch over the whole thing right before eating, or let people dress their own portions if you want to keep everything looking fresh and prevent sogginess.
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Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
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Hearty Cobb Salad Bowl featuring juicy sliced chicken, crumbled bacon, diced tomatoes, and egg quarters, with creamy avocado and a side of ranch. Save
Hearty Cobb Salad Bowl featuring juicy sliced chicken, crumbled bacon, diced tomatoes, and egg quarters, with creamy avocado and a side of ranch. | claroamezruy.com

There was an evening when I made this for my neighbor who'd just moved in, and we ate it standing in her kitchen surrounded by boxes. She asked for the recipe the next day, and I realized it wasn't because it was fancy—it was because it felt generous and thoughtful without being fussy. That's stuck with me.

Why This Salad Works as a Main

A lot of people think salad is what you eat when you're not hungry or when you're punishing yourself, but this one proves that wrong. With grilled chicken, bacon, eggs, and cheese, you're looking at genuine protein and fat that keeps you full and satisfied for hours. The blue cheese is the secret weapon here—it's salty and intense enough that your brain registers this as a proper meal, not a sad desk lunch.

The Art of Component Arrangement

Whether you make this for yourself or for guests, the way you arrange it matters more psychologically than practically. Neat rows make it feel restaurant-quality, while a casual toss feels relaxed and friendly. I've done both depending on my mood, and I've learned that the presentation should match the occasion, not some arbitrary standard.

Swaps and Personal Touches

This salad is honestly a blueprint more than a rigid recipe, and that's its greatest strength. I've made it with grilled shrimp when chicken seemed boring, with turkey bacon when I'm trying to eat lighter, and once with charred corn instead of tomatoes because that's what I had. The structure stays the same, but your version will naturally reflect what you like to eat.

  • Try smoked paprika on the chicken for a deeper, richer flavor that pairs beautifully with the blue cheese.
  • If you're not a blue cheese person, crumbled goat cheese or feta creates a completely different but equally delicious salad.
  • Soft-boil the eggs instead for a runny yolk that acts like a dressing when you cut into them.
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American classic Cobb Salad Bowl with rows of chicken, bacon, avocado, tomatoes, blue cheese, and eggs on crunchy greens, ready to serve. Save
American classic Cobb Salad Bowl with rows of chicken, bacon, avocado, tomatoes, blue cheese, and eggs on crunchy greens, ready to serve. | claroamezruy.com

This salad has become my go-to when I want to feed people something that feels effortless on my end but generous in spirit. It's taught me that feeding others well doesn't require three hours and a culinary degree.

Recipe FAQs

What makes a Cobb salad authentic?

Traditional Cobb salads feature seven specific components arranged in rows over mixed greens: grilled chicken, crispy bacon, hard-boiled eggs, avocado, blue cheese, tomatoes, and red onion. The original was created at the Brown Derby restaurant in Hollywood in the 1930s.

How do I prevent the greens from wilting?

Dress the salad immediately before serving rather than beforehand. Keep ingredients chilled until assembly time. Pat wet ingredients like tomatoes and avocado dry before arranging them over the greens to prevent sogginess.

Can I prepare components ahead?

Grill chicken and cook bacon up to 2 days in advance, storing separately in the refrigerator. Hard-boiled eggs keep for up to 5 days. Wash and dry greens 24 hours ahead. Assemble everything just before serving for best texture.

What dressing alternatives work well?

Blue cheese or buttermilk dressing are classic options that complement the tangy cheese. A light vinaigrette works for those avoiding creamy dressings. Homemade ranch allows you to control ingredients and thickness.

How should I arrange the ingredients?

Traditional presentation places ingredients in neat rows or sections over the greens, creating a visually appealing striped effect. Each component remains distinct until diners mix everything together. Individual bowls work well for controlled portions.

What protein substitutions are possible?

Grilled turkey breast, shrimp, or even steak can replace chicken while maintaining heartiness. For a lighter version, use grilled salmon or increase the egg and bacon portions. The salad remains substantial with any quality protein choice.

Cobb Salad Bowl with Chicken

Fresh greens topped with grilled chicken, bacon, avocado, blue cheese, eggs, and tomatoes

Prep Time
20 min
Time to Cook
20 min
Total Duration
40 min
Created by Elaine Schwartz


Skill Level Easy

Cuisine American

Portion Size 4 Serves

Diet Preferences Reduced-Carb

What You Need

Protein

01 2 boneless, skinless chicken breasts
02 4 slices bacon

Vegetables & Greens

01 6 cups mixed salad greens
02 1 large avocado, diced
03 2 medium tomatoes, diced
04 1/2 small red onion, thinly sliced

Dairy & Eggs

01 4 large eggs
02 3 oz blue cheese, crumbled

Dressing

01 1/2 cup ranch dressing

Seasonings & Oil

01 1 tbsp olive oil
02 Salt and freshly ground black pepper to taste

How To Make

Step 01

Prepare Grilled Chicken: Preheat grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season with salt and pepper. Grill for 6-7 minutes per side until cooked through. Allow to rest, then slice thinly.

Step 02

Cook Bacon: Place bacon slices in skillet over medium heat and cook until crisp. Transfer to paper towels to drain, then chop into bite-sized pieces.

Step 03

Prepare Hard-Boiled Eggs: Place eggs in saucepan and cover with cold water. Bring to boil, then reduce heat and simmer 8-9 minutes. Transfer eggs to ice water bath, peel, and quarter.

Step 04

Assemble Base: Distribute mixed salad greens evenly among 4 bowls or arrange in large serving bowl.

Step 05

Arrange Components: Neatly arrange sliced grilled chicken, chopped bacon, diced avocado, diced tomatoes, red onion slices, crumbled blue cheese, and egg quarters in organized rows or sections over greens.

Step 06

Finish & Serve: Drizzle ranch dressing over salad immediately before serving, or offer dressing on the side for individual preference.

Tools Needed

  • Grill or grill pan
  • Skillet
  • Saucepan
  • Sharp knife
  • Cutting board
  • Salad bowl

Allergy Info

Always look over ingredients for allergens. When unsure, ask your healthcare provider.
  • Contains eggs
  • Contains dairy: blue cheese and ranch dressing
  • May contain soy in commercial ranch dressing
  • May contain mustard in commercial ranch dressing
  • Bacon may contain gluten depending on processing method

Per Serving Nutrition

These nutrition details are for reference only—talk to your doctor for personal advice.
  • Kcal: 530
  • Fats: 38 g
  • Carbohydrates: 11 g
  • Proteins: 37 g