Save Brighten up your dinner table with this Greek Shrimp Bowl, a vibrant and fresh Mediterranean dish that is as healthy as it is delicious. Featuring succulent grilled shrimp, briny Kalamata olives, and creamy feta cheese, this bowl is perfectly balanced by a zesty homemade lemon-olive oil dressing. It is a quick and flavorful meal that brings the essence of Greek cuisine to your home in just 30 minutes.
Save Whether you are looking for a light weeknight dinner or a protein-packed lunch, this Greek Shrimp Bowl is the perfect solution. The contrast between the warm, charred shrimp and the crisp, cold salad ingredients makes every bite exciting.
Ingredients
- Shrimp: 1 lb (450 g) large shrimp (peeled and deveined), 2 tbsp olive oil, 1 garlic clove (minced), 1 tsp dried oregano, ½ tsp salt, ¼ tsp black pepper, juice of ½ lemon.
- Salad: 1 cup (150 g) cherry tomatoes (halved), 1 cup (130 g) cucumber (diced), ½ small red onion (thinly sliced), ⅓ cup (50 g) pitted Kalamata olives (halved), ½ cup (75 g) feta cheese (crumbled), 2 cups (60 g) mixed greens (optional).
- Dressing: 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, ½ tsp honey, salt and pepper to taste.
Instructions
- Step 1: Marinate
- In a bowl, combine shrimp, olive oil, minced garlic, dried oregano, salt, pepper, and lemon juice. Marinate for 10–15 minutes.
- Step 2: Grill
- Preheat a grill or grill pan over medium-high heat. Grill shrimp for 2–3 minutes per side, until opaque and lightly charred. Remove from heat.
- Step 3: Combine Salad
- In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta, and mixed greens (if using).
- Step 4: Whisk Dressing
- In a small bowl, whisk together olive oil, lemon juice, oregano, honey, salt, and pepper to make the dressing.
- Step 5: Toss
- Drizzle half the dressing over the salad and toss gently to combine.
- Step 6: Assemble
- Divide the salad among four bowls. Top each with grilled shrimp. Drizzle with remaining dressing.
- Step 7: Finish
- Serve immediately, garnished with extra feta or fresh herbs if desired.
Zusatztipps für die Zubereitung
For extra flavor, add fresh dill or parsley as a garnish. Ensure your grill pan is preheated properly to get those beautiful char marks on the shrimp without overcooking the delicate meat.
Varianten und Anpassungen
If you prefer a different protein, you can easily substitute the shrimp with grilled chicken or tofu. For a heartier bowl, consider adding chickpeas or roasted chickpeas for extra fiber and texture.
Serviervorschläge
Serve this bowl with warm pita bread or a side of quinoa for a more filling meal. It pairs exceptionally well with a crisp, acidic white wine like Sauvignon Blanc or a traditional Greek Assyrtiko.
Save This Greek Shrimp Bowl provides 320 calories per serving, making it a balanced and guilt-free option for your weekly meal plan. Enjoy the fresh, bold flavors of the Mediterranean in every bite!
Recipe FAQs
- → Can I use frozen shrimp for this bowl?
Yes, frozen shrimp work perfectly. Thaw them completely in the refrigerator overnight or under cold running water before marinating. Pat them dry thoroughly to ensure they grill properly and develop a nice char.
- → How do I store leftovers?
Store components separately in airtight containers. Keep the salad and dressing apart from the shrimp to maintain freshness. When properly refrigerated, everything stays fresh for up to 2 days. Add fresh dressing before serving.
- → What can I substitute for feta cheese?
Try crumbled goat cheese for a similar tangy profile, or use diced halloumi for a firmer texture that also grills beautifully. For a dairy-free option, omit the cheese or use vegan feta alternatives.
- → Can I cook the shrimp on the stove?
Absolutely. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Cook the shrimp for 2-3 minutes per side until opaque and lightly golden. The stovetop method works just as well as grilling.
- → What other vegetables work well in this bowl?
Feel free to add bell peppers, shredded red cabbage, diced avocado, or roasted eggplant. Grilled zucchini and artichoke hearts also complement the Mediterranean flavors beautifully.
- → Is this bowl gluten-free?
Yes, this Mediterranean bowl is naturally gluten-free. Just double-check that your dried oregano and other packaged spices are certified gluten-free if you have celiac disease or severe gluten sensitivity.