Chimichurri Chicken Salad Wrap

Featured in: Everyday Meal Ideas

This vibrant wrap brings together tender chicken breasts marinated in a bold chimichurri sauce made with fresh parsley, cilantro, oregano, garlic, and aromatic spices. After grilling to golden perfection, the sliced chicken joins crisp mixed greens, cucumber, tomato, red onion, and creamy avocado inside warm flour tortillas. The herbaceous chimichurri sauce ties everything together with its zesty, tangy flavors. Ready in just 40 minutes, these wraps offer a perfect balance of protein and fresh vegetables, ideal for lunch or dinner.

Updated on Fri, 30 Jan 2026 09:00:19 GMT
Grilled chimichurri chicken salad wrap on a wooden board, stuffed with crisp greens, cucumber, tomato, and creamy avocado slices. Save
Grilled chimichurri chicken salad wrap on a wooden board, stuffed with crisp greens, cucumber, tomato, and creamy avocado slices. | claroamezruy.com

The first time I made chimichurri, my kitchen smelled like an Argentinean sidewalk cafe, the way garlic and parsley hit hot olive oil creates this aroma that makes everyone stop what they are doing and wander toward the stove. I had just discovered how traditional chimichurri could transform ordinary chicken into something that feelsrestaurant-worthy without any fancy techniques. This wrap became my go-to for feeding hungry friends after beach days or casual weeknight dinners when we want something fresh but satisfying. The combination of charred chicken, vibrant herbs, and crisp vegetables wrapped in a warm tortilla just works in that effortless way the best meals always do.

Last summer, I made these wraps for a group of friends after we spent the morning hiking. I had marinated the chicken the night before, so all I had to do was grill it and assemble everything when we got back, tired and hungry. The way everyone fell quiet after that first bite, just chewing and looking at each other with that universal this is amazing expression, thats the moment this recipe went from dinner to legend in our circle. Now someone requests these chimichurri wraps every time we plan a group meal.

Ingredients

  • Boneless skinless chicken breasts: Pound them to even thickness so they cook uniformly and stay juicy, nothing worse than dry chicken in a wrap
  • Fresh parsley and cilantro: The backbone of authentic chimichurri, use flat-leaf parsley for its cleaner flavor, and dont be shy with the herbs
  • Fresh oregano: This distinctive herb makes chimichurri sing, but dried works in a pinch if you cant find fresh
  • Garlic and shallot: Mince these finely so they distribute evenly through the sauce without creating overwhelming raw bites
  • Red wine vinegar: Provides the essential acid punch that cuts through rich meat and olive oil
  • Lemon: Both zest and juice brighten the sauce and add that aromatic citrus note that makes everything taste fresher
  • Red pepper flakes: Adjust based on your heat tolerance, but this gentle warmth is what makes chimichurri addictive
  • Olive oil: Use decent quality here since it carries all the herb flavors, extra virgin is worth it
  • Flour tortillas: Large and soft is what you want, warm them properly so they roll without cracking
  • Mixed greens: Arugula adds peppery bite, baby spinach brings mild freshness, romaine offers satisfying crunch
  • Vegetables: Thinly slice cucumber, tomato, and red onion so they distribute evenly and dont create awkward bulges
  • Avocado: Optional but recommended, its creaminess balances the bright acidic sauce beautifully

Instructions

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Make the magic sauce:
Combine all your herbs, garlic, shallot, red pepper flakes, olive oil, vinegar, lemon zest and juice, salt, and pepper in a bowl. Mix it thoroughly and taste it, this is your moment to adjust the balance of acid, salt, and heat before it meets the chicken.
Marinate the chicken:
Place your chicken in a shallow dish and coat it with about three tablespoons of that gorgeous chimichurri sauce plus the extra olive oil. Turn it to make sure every surface gets some love, then cover and let it hang out in the fridge for at least twenty minutes, though longer means more flavor penetration.
Grill to perfection:
Heat your grill pan or skillet over medium-high until its hot enough to make the chicken sizzle on contact. Cook those marinated breasts for six to seven minutes per side until they develop beautiful golden grill marks and reach 75°C internally. Let them rest for five minutes before slicing, this keeps all the juices inside where they belong.
Build your masterpiece:
Warm each tortilla until pliable, then spread a generous spoonful of chimichurri down the center like youre painting a canvas. Layer your greens, cucumber slices, tomato, onion, and that perfectly cooked chicken. Add avocado if you want extra creaminess, then drizzle more sauce over the top like a finishing touch.
Roll and serve:
Fold in the sides tightly, then roll from the bottom up, creating that perfect compact package that holds everything together. Slice each wrap in half diagonally and serve immediately while the tortilla is still warm and the chicken retains its heat.
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Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
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Fresh chimichurri chicken wrap cut in half to show vibrant herbs, juicy meat, and colorful vegetables inside warm tortilla. Save
Fresh chimichurri chicken wrap cut in half to show vibrant herbs, juicy meat, and colorful vegetables inside warm tortilla. | claroamezruy.com
Fresh chimichurri chicken wrap cut in half to show vibrant herbs, juicy meat, and colorful vegetables inside warm tortilla. Save
Fresh chimichurri chicken wrap cut in half to show vibrant herbs, juicy meat, and colorful vegetables inside warm tortilla. | claroamezruy.com

These wraps have become my secret weapon for those nights when we want something that feels special but doesnt require hours hovering over the stove. I love watching people take that first bite, the way their eyes widen at the explosion of flavors, the fresh herbs mingling with smoky chicken and crisp vegetables. Theres something deeply satisfying about food that looks casual but tastes like it came from a kitchen that knows exactly what its doing.

Make Ahead Magic

The chimichurri sauce actually gets better after a day or two in the fridge, so I always make double and keep it in a jar for quick meals. You can marinate the chicken up to twenty-four hours ahead, and even slice the vegetables in advance, keeping everything in separate containers until assembly time. This makes weekday lunches feel like a treat instead of an afterthought.

Grilling Versus Pan Cooking

Outdoor grilling adds that smoky char that takes these wraps to another level, but a good cast iron skillet or grill pan creates beautiful restaurant-quality grill marks indoors too. The key is getting your cooking surface properly hot before adding the chicken, that sizzle is what creates the flavorful crust that contrasts so perfectly with the fresh vegetables inside the wrap.

Customization Ideas

These wraps are incredibly forgiving and invite creativity based on what you have or what your family loves. The basic formula of chimichurri chicken, fresh vegetables, and warm tortilla works with countless variations.

  • Swap flour tortillas for corn or gluten-free versions to accommodate dietary needs
  • Add crumbled feta or cotija cheese for a salty tang that plays beautifully with the herbs
  • Include roasted red peppers or grilled zucchini for extra depth and sweetness
South American-inspired chimichurri chicken salad wrap with zesty sauce, sliced red onion, and mixed greens for a quick, healthy lunch. Save
South American-inspired chimichurri chicken salad wrap with zesty sauce, sliced red onion, and mixed greens for a quick, healthy lunch. | claroamezruy.com
South American-inspired chimichurri chicken salad wrap with zesty sauce, sliced red onion, and mixed greens for a quick, healthy lunch. Save
South American-inspired chimichurri chicken salad wrap with zesty sauce, sliced red onion, and mixed greens for a quick, healthy lunch. | claroamezruy.com

Theres something about wrapping food in a warm tortilla that makes it instantly more comforting and satisfying. These chimichurri chicken wraps have become my answer to almost every meal occasion, from quick weekday dinners to feeding a crowd on a sunny afternoon.

Recipe FAQs

How long should I marinate the chicken?

Marinate the chicken for at least 20 minutes, but up to 2 hours for deeper flavor penetration. The chimichurri sauce infuses the meat with herbs and spices while tenderizing it.

Can I make this ahead of time?

Prepare the chimichurri sauce up to 2 days in advance and store it refrigerated. Marinate and cook the chicken beforehand, then assemble the wraps just before serving to prevent the tortillas from becoming soggy.

What can I use instead of flour tortillas?

Corn tortillas work well for a gluten-free option, or try large lettuce leaves for a low-carb version. Whole wheat or spinach wraps also add different flavors and nutritional benefits.

How do I store leftovers?

Store the components separately in airtight containers. Keep sliced chicken, vegetables, and sauce refrigerated for up to 3 days. Assemble fresh wraps when ready to eat for the best texture.

Can I use store-bought chimichurri?

While store-bought chimichurri saves time, homemade offers fresher, more vibrant flavors. If using prepared sauce, taste and adjust with extra lemon juice or fresh herbs before marinating.

What sides pair well with these wraps?

Serve with roasted sweet potato wedges, a simple quinoa salad, or tortilla chips with guacamole. A light soup or fresh fruit salad also complements the bold chimichurri flavors nicely.

Chimichurri Chicken Salad Wrap

Juicy chimichurri-marinated chicken with fresh vegetables in a soft tortilla

Prep Time
25 min
Time to Cook
15 min
Total Duration
40 min
Created by Elaine Schwartz


Skill Level Easy

Cuisine South American-Inspired

Portion Size 4 Serves

Diet Preferences No Dairy

What You Need

For the Chimichurri Chicken

01 2 large boneless, skinless chicken breasts (about 1.1 lbs)
02 2 tablespoons olive oil
03 1 teaspoon salt
04 1/2 teaspoon freshly ground black pepper

For the Chimichurri Sauce

01 1 cup fresh flat-leaf parsley, finely chopped
02 1/2 cup fresh cilantro, finely chopped
03 3 tablespoons fresh oregano, finely chopped (or 1 tablespoon dried)
04 4 garlic cloves, minced
05 1 small shallot, finely minced
06 1/2 teaspoon red pepper flakes
07 1/3 cup olive oil
08 2 tablespoons red wine vinegar
09 Zest and juice of 1 lemon
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper

For the Wraps

01 4 large flour tortillas (10-inch)
02 2 cups mixed salad greens (arugula, baby spinach, or romaine)
03 1 small cucumber, thinly sliced
04 1 medium tomato, sliced
05 1/2 small red onion, very thinly sliced
06 1 ripe avocado, sliced (optional)

How To Make

Step 01

Prepare the Chimichurri Sauce: In a bowl, combine parsley, cilantro, oregano, garlic, shallot, red pepper flakes, olive oil, red wine vinegar, lemon zest and juice, salt, and black pepper. Mix well and set aside.

Step 02

Marinate the Chicken: Place chicken breasts in a shallow dish. Add 3 tablespoons of the chimichurri sauce and 2 tablespoons olive oil. Turn to coat, cover, and marinate in the fridge for at least 20 minutes (or up to 2 hours).

Step 03

Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook for 6–7 minutes per side, or until golden and cooked through (internal temperature of 165°F). Let rest for 5 minutes, then slice thinly.

Step 04

Assemble the Wraps: Warm the tortillas. Spread a spoonful of chimichurri sauce down the center of each. Layer with salad greens, cucumber, tomato, red onion, sliced chicken, and avocado if using. Drizzle with more chimichurri sauce.

Step 05

Roll and Serve: Roll up each tortilla tightly, folding in the sides. Slice in half and serve immediately.

Tools Needed

  • Grill pan or skillet
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Allergy Info

Always look over ingredients for allergens. When unsure, ask your healthcare provider.
  • Contains: Gluten (wheat tortillas), possible sulfites (vinegar)
  • Check tortillas for allergens; use gluten-free versions if needed.
  • Avocado and vegetables are generally allergen-friendly but check for personal sensitivities.

Per Serving Nutrition

These nutrition details are for reference only—talk to your doctor for personal advice.
  • Kcal: 460
  • Fats: 23 g
  • Carbohydrates: 37 g
  • Proteins: 28 g