Garlic Parmesan Broccoli Salad

Featured in: Everyday Meal Ideas

This vibrant broccoli salad combines blanched florets with a smooth garlic-Parmesan dressing made from mayonnaise, Greek yogurt, and freshly grated cheese. Quick to prepare in just 22 minutes, it features crisp red onion, optional cherry tomatoes, and toasted almonds for texture. Chill for 30 minutes before serving to develop rich flavors.

Updated on Sun, 18 Jan 2026 08:26:00 GMT
Bright green blanched broccoli florets tossed in a creamy garlic Parmesan dressing, garnished with toasted almonds and fresh parsley. Save
Bright green blanched broccoli florets tossed in a creamy garlic Parmesan dressing, garnished with toasted almonds and fresh parsley. | claroamezruy.com

The crunch of raw broccoli startled me one afternoon when I realized I'd been eating it wrong for years. My neighbor brought over a bowl of her broccoli salad, barely cooked, coated in something garlicky and sharp, and I couldn't stop going back for more. That day changed how I thought about vegetables at potlucks. I started making my own version, tweaking the dressing until it tasted like the kind of thing you sneak bites of straight from the fridge. Now it shows up at every gathering I host, and someone always asks for the recipe.

I brought this to a backyard barbecue once, and it sat next to a bowl of coleslaw that no one touched. By the end of the night, my bowl was scraped clean, and three people had texted me asking what was in the dressing. One friend admitted she'd never liked broccoli until that moment. I realized then that the trick wasn't just the recipe, it was the balance between creamy, tangy, and salty that made it impossible to ignore. That salad became my signature dish without me even trying.

Ingredients

  • Fresh broccoli florets: The star of the dish, blanched just long enough to soften the raw edge but keep that satisfying snap when you bite down.
  • Red onion: Adds a sharp, slightly sweet contrast that cuts through the richness of the dressing, but dice it small so it doesn't overpower.
  • Cherry tomatoes: Optional, but they bring pops of juicy sweetness and a splash of color that makes the salad look like it belongs on a magazine cover.
  • Mayonnaise: The creamy base that holds everything together, and don't skimp on quality because you'll taste the difference.
  • Greek yogurt or sour cream: Thins out the mayo and adds a tangy brightness that keeps the dressing from feeling too heavy.
  • Freshly grated Parmesan cheese: The key to that savory, umami depth, and freshly grated melts into the dressing better than the pre-shredded stuff.
  • Garlic cloves: Minced fine so every spoonful has that warm, pungent kick that makes you want another bite.
  • Lemon juice: A splash of acidity that wakes up the whole dish and balances the richness of the cheese and mayo.
  • Dijon mustard: Just a teaspoon adds complexity and a subtle sharpness that ties the dressing together.
  • Toasted slivered almonds or sunflower seeds: The crunch factor that makes this salad addictive, and toasting them brings out a nutty sweetness you can't get any other way.

Instructions

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Blanch the broccoli:
Drop the florets into boiling salted water for just a minute or two until they turn that gorgeous bright green. The goal is tender crisp, not soft, so watch them closely and taste one to check.
Shock in ice water:
Plunge the hot broccoli straight into a bowl of ice water to stop the cooking instantly. This keeps the color vibrant and the texture snappy, and once they're cool, drain them well and pat them dry so the dressing sticks.
Whisk the dressing:
In a bowl, combine the mayo, yogurt, Parmesan, garlic, lemon juice, mustard, salt, and pepper, whisking until it's smooth and creamy. Taste it now and adjust the garlic or lemon if you want more punch.
Toss everything together:
Throw the broccoli, red onion, and tomatoes into a big bowl, pour the dressing over, and toss gently until every piece is coated. Don't be shy with the dressing, you want it clinging to the florets, not pooling at the bottom.
Add the toppings:
Sprinkle the toasted almonds and extra Parmesan over the top, then scatter some chopped parsley for a fresh finish. Let it chill in the fridge for at least half an hour so the flavors meld together.
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Fresh Garlic Parmesan Broccoli Salad in a white bowl, topped with sliced red onion and halved cherry tomatoes for a vibrant lunch. Save
Fresh Garlic Parmesan Broccoli Salad in a white bowl, topped with sliced red onion and halved cherry tomatoes for a vibrant lunch. | claroamezruy.com

One summer evening, I made a double batch of this salad for a family reunion, and my aunt pulled me aside to tell me it reminded her of something her mother used to make. She said the garlic and Parmesan brought her back to Sunday dinners at her childhood table. I hadn't expected that, but it made me realize that food has a way of connecting us to memories we didn't know we were holding onto. That salad became more than just a side dish that night.

How to Store and Serve

This salad keeps beautifully in the fridge for up to three days, covered tightly in an airtight container. The broccoli stays crisp longer than you'd expect, and the dressing actually gets better as it sits and the garlic mellows out. Just give it a quick stir before serving, and if it looks a little dry, drizzle in a spoonful of mayo or yogurt to freshen it up. I like serving it cold straight from the fridge, but you can also let it sit at room temperature for ten minutes if you prefer the flavors a little more pronounced.

Ways to Mix It Up

Once you've made this a few times, it's fun to play around with add ins and swap outs. I've thrown in cooked bacon bits when I want something heartier, and dried cranberries when I'm craving a sweet contrast to the tangy dressing. Sometimes I use all Greek yogurt instead of mayo for a lighter version, and it still tastes rich and creamy. If you're cooking for someone who doesn't do nuts, sunflower seeds or even toasted pumpkin seeds work just as well for that crunch.

What to Serve It With

This salad shines as a side dish next to grilled chicken, steak, or fish, but it's also hearty enough to stand on its own for a light lunch. I've packed it in containers for picnics, and it travels better than most salads because there's no lettuce to wilt. It pairs especially well with anything smoky or charred, since the creamy dressing balances out those bold flavors. If you're looking for a vegetarian main, serve it alongside a grain bowl or some roasted chickpeas for extra protein.

  • Keep a lemon wedge on the side in case anyone wants an extra squeeze of brightness.
  • If you're serving a crowd, double the recipe because it disappears faster than you think.
  • Leftovers make a great topping for baked potatoes or mixed into pasta for a quick lunch.
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A close-up of the chilled Garlic Parmesan Broccoli Salad, showcasing the creamy dressing coating the crisp broccoli and savory Parmesan. Save
A close-up of the chilled Garlic Parmesan Broccoli Salad, showcasing the creamy dressing coating the crisp broccoli and savory Parmesan. | claroamezruy.com

This salad has a way of turning skeptics into fans, and it's one of those recipes that feels like a small victory every time I make it. I hope it finds a spot on your table the way it did on mine.

Recipe FAQs

How do I keep the broccoli fresh and crisp?

Blanch the florets briefly for 1-2 minutes, then immediately plunge them into ice water to halt cooking. This preserves the bright green color and tender-crisp texture. Pat dry thoroughly before tossing with dressing.

Can I make the dressing ahead of time?

Yes, prepare the garlic-Parmesan dressing up to 24 hours in advance and store it in an airtight container in the refrigerator. The flavors will deepen over time, making it ideal for meal prep.

What are good substitutions for the dressing?

Replace Greek yogurt entirely with additional mayonnaise for tangier flavor, or use sour cream for a richer taste. For a lighter option, substitute half the mayonnaise with plain yogurt.

How long does this keep in the refrigerator?

Store in an airtight container for up to 3 days. The broccoli may soften slightly over time, so add toppings and garnish just before serving for maximum crunch.

What proteins pair well with this salad?

Serve alongside grilled chicken breast, baked salmon, or seared shrimp for a complete meal. Crispy bacon bits or diced hard-boiled eggs also complement the creamy dressing beautifully.

Are there nut-free alternatives for topping?

Sunflower seeds, pumpkin seeds, or toasted sesame seeds provide similar crunch and nutrition without tree nuts. You can also add crispy chickpeas or bacon bits for texture.

Garlic Parmesan Broccoli Salad

Fresh broccoli florets in creamy garlic-Parmesan dressing with toasted almonds and crispy toppings.

Prep Time
20 min
Time to Cook
2 min
Total Duration
22 min
Created by Elaine Schwartz


Skill Level Easy

Cuisine American

Portion Size 4 Serves

Diet Preferences Meat-Free, No Gluten

What You Need

Vegetables

01 1 lb fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup Greek yogurt or sour cream
03 ½ cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon fresh lemon juice
06 1 teaspoon Dijon mustard
07 ½ teaspoon salt
08 ¼ teaspoon freshly ground black pepper

Toppings

01 ⅓ cup toasted slivered almonds or sunflower seeds
02 ¼ cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

How To Make

Step 01

Blanch Broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1–2 minutes until bright green and just tender.

Step 02

Cool Broccoli: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare Dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.

Step 04

Combine Salad: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes if using. Pour the dressing over and toss to coat evenly.

Step 05

Add Toppings: Sprinkle with toasted almonds or sunflower seeds and extra Parmesan. Garnish with chopped parsley.

Step 06

Chill Before Serving: Refrigerate for at least 30 minutes before serving for optimal flavor development.

Tools Needed

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Allergy Info

Always look over ingredients for allergens. When unsure, ask your healthcare provider.
  • Contains eggs (mayonnaise), milk (yogurt, Parmesan), and tree nuts (almonds).
  • For nut allergies, substitute sunflower seeds or omit nuts entirely.
  • Always verify ingredient labels for potential allergens.

Per Serving Nutrition

These nutrition details are for reference only—talk to your doctor for personal advice.
  • Kcal: 260
  • Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g