Easy Roasted Butternut Squash Soup

Featured in: Everyday Meal Ideas

This velvety butternut squash soup combines roasted squash with aromatic vegetables and warm spices like cinnamon and nutmeg. The squash is roasted until caramelized, then simmered with vegetable broth and pureed until silky smooth. Ready in just one hour, this naturally sweet and comforting soup is perfect for chilly nights. Garnish with cream and toasted pumpkin seeds for an elegant finish.

Updated on Thu, 29 Jan 2026 18:50:00 GMT
Steaming bowl of Easy Roasted Butternut Squash Soup garnished with thyme and pumpkin seeds. Save
Steaming bowl of Easy Roasted Butternut Squash Soup garnished with thyme and pumpkin seeds. | claroamezruy.com

This Easy Roasted Butternut Squash Soup is a velvety, comforting dish ideal for cozy chilly nights. Naturally sweet and warmly spiced, it is remarkably simple to prepare, offering a rich and nourishing experience that captures the essence of autumn.

Steaming bowl of Easy Roasted Butternut Squash Soup garnished with thyme and pumpkin seeds. Save
Steaming bowl of Easy Roasted Butternut Squash Soup garnished with thyme and pumpkin seeds. | claroamezruy.com

The secret to this soup's depth lies in the caramelization of the butternut squash. By roasting the cubed squash before simmering it with aromatic onion, carrot, and celery, you create a complex flavor profile that is both savory and sweet.

Ingredients

  • Vegetables: 1 large butternut squash (about 2 lbs), peeled, seeded, and cubed; 1 medium yellow onion, chopped; 2 garlic cloves, peeled; 1 medium carrot, peeled and chopped; 1 stalk celery, chopped
  • Oils & Dairy: 2 tbsp olive oil; 2 tbsp unsalted butter (optional)
  • Liquids: 4 cups vegetable broth (low sodium preferred)
  • Spices & Seasonings: 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/2 tsp ground black pepper; 1 tsp kosher salt
  • Garnishes (optional): 1/4 cup heavy cream or coconut milk; Toasted pumpkin seeds; Fresh thyme leaves
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Instructions

Step 1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Toss cubed butternut squash with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast for 25–30 minutes, until tender and caramelized at the edges.
Step 3
While the squash roasts, heat the remaining olive oil and butter in a large pot over medium heat. Add the onion, carrot, and celery; cook for 5–7 minutes until softened. Add garlic and cook for 1 minute more.
Step 4
Add the roasted butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 10–15 minutes.
Step 5
Use an immersion blender to puree the soup until smooth, or carefully blend in batches in a countertop blender.
Step 6
Taste and adjust seasoning as needed.
Step 7
Serve hot, drizzled with cream or coconut milk and sprinkled with pumpkin seeds and fresh thyme, if desired.

Zusatztipps für die Zubereitung

To ensure a smooth preparation, have your baking sheet, large pot, and blender ready. A sharp chef's knife and a sturdy cutting board are essential for peeling and cubing the butternut squash safely. For the best texture, ensure the squash is fully tender before blending.

Varianten und Anpassungen

For a vegan-friendly soup, omit the butter and use only olive oil, then substitute the heavy cream garnish with coconut milk. If you enjoy a bit of heat, add a pinch of cayenne pepper for a spicy kick. Always check your broth and cream labels to ensure the dish remains allergen-safe for those sensitive to dairy.

Serviervorschläge

This soup is best served warm, ideally with a side of crusty bread for a hearty meal. Garnish with a swirl of cream or coconut milk, a sprinkle of toasted pumpkin seeds for crunch, and fresh thyme leaves for a bright, herbaceous finish.

Silky Easy Roasted Butternut Squash Soup with a swirl of cream, served warm with crusty bread. Save
Silky Easy Roasted Butternut Squash Soup with a swirl of cream, served warm with crusty bread. | claroamezruy.com

With its vibrant color and silky texture, this Roasted Butternut Squash Soup is a quintessential autumn dish that brings comfort and warmth to any table.

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Recipe FAQs

Can I make this soup ahead of time?

Yes, this soup stores beautifully in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of broth if needed to adjust consistency.

How do I make this soup vegan?

Simply omit the butter and use only olive oil for sautéing. Replace heavy cream with coconut milk or your favorite plant-based cream alternative for garnishing.

Can I use pre-cut butternut squash?

Absolutely! Pre-cut butternut squash is a great time-saver. Just make sure to use about 4 cups of cubed squash for this amount of soup.

What can I serve with this soup?

This soup pairs wonderfully with crusty bread, grilled cheese sandwiches, or a simple green salad. It also makes an elegant starter for a holiday meal.

Can I freeze butternut squash soup?

Yes, this soup freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator before reheating.

How can I adjust the thickness of the soup?

For a thicker soup, use less broth or add more roasted squash. For a thinner consistency, simply add more vegetable broth when blending until you reach your desired texture.

Easy Roasted Butternut Squash Soup

Velvety soup with roasted butternut squash, warmly spiced and naturally sweet. Perfect for chilly evenings.

Prep Time
15 min
Time to Cook
45 min
Total Duration
60 min
Created by Elaine Schwartz


Skill Level Easy

Cuisine American

Portion Size 4 Serves

Diet Preferences Meat-Free, No Gluten

What You Need

Vegetables

01 1 large butternut squash (about 2 lbs), peeled, seeded, and cubed
02 1 medium yellow onion, chopped
03 2 garlic cloves, peeled
04 1 medium carrot, peeled and chopped
05 1 stalk celery, chopped

Oils & Dairy

01 2 tablespoons olive oil
02 2 tablespoons unsalted butter, optional for richness

Liquids

01 4 cups vegetable broth, low sodium preferred

Spices & Seasonings

01 1/2 teaspoon ground cinnamon
02 1/4 teaspoon ground nutmeg
03 1/2 teaspoon ground black pepper
04 1 teaspoon kosher salt, or to taste

Garnishes

01 1/4 cup heavy cream or coconut milk
02 Toasted pumpkin seeds
03 Fresh thyme leaves

How To Make

Step 01

Prepare the oven and baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Roast the butternut squash: Toss cubed butternut squash with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast for 25 to 30 minutes until tender and caramelized at the edges.

Step 03

Sauté aromatic vegetables: While squash roasts, heat remaining olive oil and butter in a large pot over medium heat. Add onion, carrot, and celery; cook for 5 to 7 minutes until softened. Add garlic and cook 1 minute more.

Step 04

Simmer the soup base: Add roasted butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes.

Step 05

Purée the soup: Use an immersion blender to purée the soup until smooth, or carefully blend in batches using a countertop blender.

Step 06

Adjust seasoning: Taste and adjust seasoning as needed.

Step 07

Serve and garnish: Serve hot, drizzled with cream or coconut milk and sprinkled with pumpkin seeds and fresh thyme, if desired.

Tools Needed

  • Baking sheet
  • Large pot
  • Immersion blender or countertop blender
  • Chef's knife
  • Cutting board

Allergy Info

Always look over ingredients for allergens. When unsure, ask your healthcare provider.
  • Contains dairy if using butter or cream
  • Omit butter and cream or use plant-based alternatives for dairy-free preparation

Per Serving Nutrition

These nutrition details are for reference only—talk to your doctor for personal advice.
  • Kcal: 170
  • Fats: 7 g
  • Carbohydrates: 27 g
  • Proteins: 2 g