Teriyaki Salmon Bowl

Featured in: Everyday Meal Ideas

This bowl features tender salmon fillets coated in a rich homemade teriyaki sauce, served alongside perfectly cooked jasmine rice and colorful crisp vegetables. The sweet-savory glaze combines soy sauce, mirin, and aromatics for authentic flavor.

Ready in just 35 minutes, this meal balances protein, carbohydrates, and fresh vegetables for a complete dinner. The vegetables maintain their crunch while the salmon stays moist and flavorful.

Updated on Wed, 04 Feb 2026 08:14:00 GMT
A close-up of a Teriyaki Salmon Bowl with glossy, caramelized salmon nestled in fluffy rice and vibrant stir-fried vegetables. Save
A close-up of a Teriyaki Salmon Bowl with glossy, caramelized salmon nestled in fluffy rice and vibrant stir-fried vegetables. | claroamezruy.com

There's a moment in every home cook's journey when you realize that restaurant-quality meals don't require a culinary degree—just the right ingredients and a little confidence. My teriyaki salmon discovery happened on a rainy Tuesday when I had salmon thawing and practically nothing else in the kitchen except soy sauce, mirin, and the stubborn belief that I could make something worth eating. That bowl changed how I thought about weeknight dinners entirely.

I made this for friends who claimed they didn't really like salmon, and watching their faces when they tasted that glossy, caramelized glaze was honestly the best part of the meal. One of them asked for the recipe while still chewing, and that's when I knew this wasn't just dinner—it was the kind of dish that converts people.

Ingredients

  • Salmon fillets: Choose fresh, firm fillets about the same thickness so they cook evenly; skin-on keeps things juicy, but skinless works beautifully too.
  • Soy sauce: This is the backbone of your glaze, so use the good stuff if you can; it makes a noticeable difference in depth.
  • Mirin: Sweet rice wine that balances the salt and adds that glossy sheen; no real substitute, so don't skip it.
  • Brown sugar: Amplifies the sweetness and helps the sauce caramelize on the salmon as it cooks.
  • Rice vinegar: A splash of acidity that keeps the sauce from tasting one-dimensional and heavy.
  • Sesame oil: Just a teaspoon adds a toasted, nutty aroma that makes people ask what's cooking.
  • Fresh garlic and ginger: Mince them fine so they dissolve into the sauce and flavor every bite.
  • Cornstarch slurry: This thickens the sauce so it clings to the salmon instead of running off into the bowl.
  • Bell pepper, carrot, broccoli, snap peas: These vegetables should stay crisp, so don't shy away from a hot wok and quick cooking.
  • Jasmine or sushi rice: Fluffy rice absorbs the teriyaki sauce beautifully; jasmine is forgiving for beginners.
  • Sesame seeds and spring onions: They're optional but worth the effort—they add texture and brightness that feels intentional.

Instructions

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Prepare your rice foundation:
Rinse rice under cold water with your fingers, listening for that slightly squeaky sound when the starch is nearly gone. Combine rinsed rice and water in a saucepan, bring it to a boil so you hear the bubbles rolling, then drop the heat low, cover it, and let it steam undisturbed for 15 minutes.
Build the teriyaki magic:
In a small saucepan, combine soy sauce, mirin, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger over medium heat. Watch as the sugar dissolves and the mixture becomes fragrant, then stir in your cornstarch slurry and cook for just a minute or two until the sauce thickens enough to coat a spoon.
Sear the salmon with confidence:
Season salmon fillets generously with salt and pepper on both sides. Heat a nonstick skillet over medium-high heat with a splash of oil, then lay the salmon skin-side down if skin-on and listen for that satisfying sizzle; sear for 3 to 4 minutes until the exterior is golden, then flip gently and cook 2 to 3 minutes more.
Glaze and finish the fish:
Brush the cooked salmon generously with your teriyaki sauce—watch as it clings to the warm fish and becomes glossy—then let it cook just one more minute before transferring to a plate.
Stir-fry vegetables to perfection:
Get a wok or large skillet screaming hot, add vegetable oil, then toss in your bell pepper, carrot, broccoli, and snap peas all at once. Keep moving them around for 3 to 4 minutes; you want them tender but still with a little bite and a slight char on the edges.
Assemble your bowl:
Divide fluffy rice into bowls, top with stir-fried vegetables, then place a piece of glazed salmon on top. Drizzle extra teriyaki sauce over everything, then scatter sesame seeds and sliced spring onions across the top if you're using them.
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Teriyaki Salmon Bowl served in a rustic bowl, garnished with sesame seeds and fresh green onions for extra flavor. Save
Teriyaki Salmon Bowl served in a rustic bowl, garnished with sesame seeds and fresh green onions for extra flavor. | claroamezruy.com

There's something about a teriyaki bowl that feels both comforting and celebratory at the same time. It's the kind of meal that makes you feel like you've got your life together, even on nights when everything else feels chaotic.

The Secret Behind That Glossy Glaze

The magic moment happens when your cornstarch slurry hits the simmering sauce—suddenly it transforms from thin and watery to something that clings. I learned this the hard way after making teriyaki sauce dozens of times without it, watching it all slide off the salmon like it was coated in silk. That cornstarch is your friend, and it takes the dish from good to restaurant-worthy in literally 30 seconds.

Adapting This Bowl for Your Pantry

The beauty of this recipe is that it bends without breaking. If you don't have mirin, you can substitute a mixture of sugar and a splash of water or even honey in a pinch. Vegetables are totally flexible—zucchini, mushrooms, baby corn, or even leafy greens work beautifully. The sauce itself is forgiving because the balance of salty, sweet, and tangy is already built in, so you can swap ingredients and still end up with something delicious.

Why This Becomes a Weeknight Favorite

What sold me on this recipe wasn't just how it tasted but how it felt to make—there's no stress, no complexity, and no tricks. Everything comes together in about 35 minutes, and at the end you've got something that looks like you spent the whole evening cooking. This is the kind of meal you'll make repeatedly because it checks so many boxes: it's healthy, it's impressive, it's actually quite forgiving, and it makes your kitchen smell incredible.

  • Prep all your ingredients before you start cooking so you're never scrambling mid-step.
  • If salmon isn't on sale, this works equally well with firm white fish or even chicken breast sliced thin.
  • Leftovers actually taste better the next day as the rice absorbs all those teriyaki flavors overnight.
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Overhead view of a colorful Teriyaki Salmon Bowl featuring tender salmon, crisp veggies, and jasmine rice drizzled with sauce. Save
Overhead view of a colorful Teriyaki Salmon Bowl featuring tender salmon, crisp veggies, and jasmine rice drizzled with sauce. | claroamezruy.com

This bowl has become my answer to the question I used to dread: "What's for dinner?" It's the kind of meal that feels like a small victory every single time. Make it once and you'll understand why it's staying in your regular rotation.

Recipe FAQs

Can I use frozen salmon?

Yes, thaw frozen salmon completely in the refrigerator before cooking. Pat dry thoroughly to ensure proper searing and glaze adhesion.

How do I store leftovers?

Store components separately in airtight containers for up to 3 days. Reheat salmon gently and add fresh garnishes before serving.

Can I make the sauce ahead?

The teriyaki sauce keeps refrigerated for up to 2 weeks. Warm gently before using and add water if thickened too much.

What vegetables work best?

Bell peppers, broccoli, snap peas, carrots, zucchini, mushrooms, and baby corn all work beautifully. Use whatever is fresh and in season.

Is this gluten-free?

Use gluten-free soy sauce or tamari to make this bowl gluten-free. All other ingredients are naturally gluten-free.

Teriyaki Salmon Bowl

Savory glazed salmon over rice with fresh vegetables

Prep Time
15 min
Time to Cook
20 min
Total Duration
35 min
Created by Elaine Schwartz


Skill Level Easy

Cuisine Japanese-Inspired

Portion Size 4 Serves

Diet Preferences No Dairy

What You Need

Salmon

01 4 salmon fillets (about 5.3 oz each), skinless or skin-on
02 Salt and black pepper to taste

Teriyaki Sauce

01 1/4 cup soy sauce
02 1/4 cup mirin
03 2 tablespoons brown sugar
04 1 tablespoon rice vinegar
05 2 teaspoons sesame oil
06 2 garlic cloves, minced
07 1 teaspoon fresh ginger, grated
08 1 teaspoon cornstarch mixed with 2 teaspoons water

Vegetables

01 1 red bell pepper, sliced
02 1 carrot, julienned
03 1 cup broccoli florets
04 1 cup sugar snap peas
05 2 tablespoons vegetable oil

Rice

01 1.5 cups jasmine or sushi rice
02 1.75 cups water

Garnishes

01 2 tablespoons sesame seeds
02 2 spring onions, thinly sliced

How To Make

Step 01

Prepare Rice: Rinse rice under cold water until water runs clear. Combine rice and water in a saucepan, bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes.

Step 02

Make Teriyaki Sauce: In a small saucepan, combine soy sauce, mirin, brown sugar, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat, stirring until sugar dissolves. Stir in the cornstarch slurry and cook 1-2 minutes until thickened. Set aside.

Step 03

Cook Salmon: Season salmon fillets with salt and pepper. In a large nonstick skillet over medium-high heat, add a splash of oil and sear salmon fillets skin-side down for 3-4 minutes. Flip and cook another 2-3 minutes until just cooked through.

Step 04

Glaze Salmon: Brush salmon generously with teriyaki sauce. Cook for 1 minute more, then remove from heat.

Step 05

Stir-Fry Vegetables: In a wok or large skillet, heat vegetable oil over high heat. Stir-fry bell pepper, carrot, broccoli, and sugar snap peas for 3-4 minutes until just tender but still crisp.

Step 06

Assemble Bowls: Divide cooked rice between bowls. Top with stir-fried vegetables and teriyaki-glazed salmon. Drizzle extra sauce over the top and garnish with sesame seeds and spring onions if desired.

Tools Needed

  • Saucepan for rice cooking
  • Small saucepan for sauce preparation
  • Nonstick skillet or grill pan
  • Wok or large skillet
  • Mixing bowls
  • Measuring cups and spoons

Allergy Info

Always look over ingredients for allergens. When unsure, ask your healthcare provider.
  • Contains fish (salmon)
  • Contains soy (soy sauce)
  • Contains sesame
  • Soy sauce may contain wheat; use gluten-free soy sauce if needed

Per Serving Nutrition

These nutrition details are for reference only—talk to your doctor for personal advice.
  • Kcal: 520
  • Fats: 18 g
  • Carbohydrates: 52 g
  • Proteins: 33 g